14 Creamy Pumpkin Pasta Recipes That Taste Like Fall Comfort


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Autumn is the season for cozy meals, and there’s nothing quite like creamy pumpkin pasta to embrace the flavors of fall. With its rich texture and warm spices, this dish is perfect for a comforting dinner. Whether you’re hosting friends or treating yourself, these recipes are sure to satisfy your cravings for something delicious and seasonal!

1. Creamy Pumpkin Fettuccine

A creamy classic that transforms ordinary pasta into a fall delight.

Ingredients:

  • 12 oz fettuccine
  • 1 cup pumpkin puree
  • 1 cup heavy cream
  • 1/2 cup grated parmesan
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh sage for garnish

Process:

  1. Cook fettuccine according to package instructions.
  2. In a pan, heat olive oil, then stir in pumpkin puree, cream, and parmesan until smooth.
  3. Combine pasta with sauce; season with salt and pepper.
  4. Serve topped with crispy sage.

Make it Unique:
Add toasted pecans for crunch or substitute cream with coconut milk for a dairy-free option.

2. Pumpkin Alfredo Penne

Indulge in a rich and creamy twist on traditional alfredo.

Ingredients:

  • 12 oz penne pasta
  • 1 cup pumpkin puree
  • 1/2 cup cream cheese
  • 1/2 cup milk
  • 1 tsp garlic powder
  • Salt and pepper to taste

Process:

  1. Cook penne as directed; drain.
  2. Blend pumpkin, cream cheese, milk, garlic powder, salt, and pepper until smooth.
  3. Toss penne with sauce until well coated.

Make it Unique:
Incorporate spinach for added nutrition or experiment with a sprinkle of nutmeg for depth.

3. Spinach Pumpkin Pasta

A colorful dish that celebrates both pumpkin and leafy greens.

Ingredients:

  • 12 oz spaghetti
  • 1 cup pumpkin puree
  • 2 cups fresh spinach
  • 1 cup cream
  • Salt and pepper to taste
  • Parmesan for garnish

Process:

  1. Cook spaghetti according to package instructions.
  2. Sauté spinach until wilted, then mix in pumpkin puree and cream.
  3. Combine pasta and sauce; season with salt and pepper.

Make it Unique:
Add roasted garlic for an extra kick or use kale instead of spinach for a sturdier greens.

4. Pumpkin Walnut Pasta

This dish adds a nutty flavor to creamy pumpkin sauce.

Ingredients:

  • 12 oz linguine
  • 1 cup pumpkin puree
  • 1/2 cup walnuts, chopped
  • 1 cup cream
  • Salt and pepper to taste

Process:

  1. Cook linguine; set aside.
  2. In a pan, mix pumpkin puree, cream, and walnuts over low heat.
  3. Toss with pasta and season with salt and pepper.

Make it Unique:
Substitute walnuts with pecans or add a hint of cinnamon for warmth.

5. Sage Pumpkin Ravioli

Elevate your dinner with homemade ravioli filled with creamy pumpkin.

Ingredients:

  • 1 package store-bought ravioli
  • 1 cup pumpkin puree
  • 1/2 cup ricotta cheese
  • 1/2 cup butter
  • Fresh sage leaves

Process:

  1. Mix pumpkin puree and ricotta; fill ravioli as per package instructions.
  2. Cook ravioli in boiling water until they float.
  3. In a separate pan, melt butter and add sage until fragrant; toss ravioli in sage butter.

Make it Unique:
Sprinkle with crumbled goat cheese or drizzle with balsamic reduction for a gourmet touch.

6. Pumpkin and Sausage Pasta Bake

A hearty meal that combines savory sausage with creamy pumpkin goodness.

Ingredients:

  • 12 oz rigatoni
  • 1 lb ground sausage
  • 1 cup pumpkin puree
  • 2 cups cheese, shredded
  • 1 cup heavy cream
  • Salt and pepper to taste

Process:

  1. Cook rigatoni according to package directions; set aside.
  2. Brown sausage in a pan; mix with pumpkin and cream, then combine with pasta.
  3. Transfer to a baking dish, top with cheese, and bake at 350°F for 25 minutes.

Make it Unique:
Swap sausage for ground turkey or add fried mushrooms for depth.

7. One-Pot Pumpkin Pasta

Quick and easy cleanup with this delightful fall pasta.

Ingredients:

  • 12 oz spaghetti
  • 1 cup pumpkin puree
  • 4 cups vegetable broth
  • 1 tsp thyme
  • Salt and pepper to taste

Process:

  1. Combine spaghetti, pumpkin puree, broth, and thyme in a pot.
  2. Bring to a boil, then reduce heat and simmer until pasta is cooked and sauce thickens.
  3. Season with salt and pepper before serving.

Make it Unique:
Top with crispy bacon or mix in sautéed mushrooms for an earthier flavor.

8. Pumpkin Mac and Cheese

A cheesy take on comfort food featuring pumpkin.

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Ingredients:

  • 8 oz elbow macaroni
  • 1 cup pumpkin puree
  • 2 cups cheese, shredded
  • 1 cup milk
  • 1/2 cup breadcrumbs
  • Salt and pepper to taste

Process:

  1. Cook macaroni; drain.
  2. In a saucepan, combine pumpkin, milk, and cheese until melted; mix with pasta.
  3. Transfer to a baking dish, top with breadcrumbs, and bake at 350°F for 20 minutes.

Make it Unique:
Add cooked broccoli for a veggie boost or sprinkle with paprika for heat.

9. Creamy Pumpkin Pesto Pasta

A flavorful twist using pumpkin and pesto for a creamy blend.

Ingredients:

  • 12 oz bowtie pasta
  • 1 cup pumpkin puree
  • 1/2 cup pesto
  • 1/2 cup cream
  • Salt and pepper to taste

Process:

  1. Cook bowtie pasta; drain.
  2. In a bowl, mix pumpkin, pesto, and cream until smooth.
  3. Combine pasta with sauce; season and serve.

Make it Unique:
Add roasted red peppers for sweetness or use kale pesto for an extra health kick.

10. Pumpkin Gnocchi in Cream Sauce

Fluffy gnocchi meets a silky pumpkin cream sauce for a luxurious dish.

Ingredients:

  • 1 lb store-bought gnocchi
  • 1 cup pumpkin puree
  • 1/2 cup cream
  • 1/2 cup parmesan
  • Salt and pepper to taste

Process:

  1. Cook gnocchi per package instructions; set aside.
  2. In a saucepan, mix pumpkin and cream until heated, then stir in cheese.
  3. Combine with gnocchi and season before serving.

Make it Unique:
Top with crispy prosciutto for salty goodness or add sage for an aromatic touch.

11. Pumpkin Spinach Lasagna

Layered goodness that brings warmth to any dinner table.

Ingredients:

  • 9 lasagna noodles
  • 2 cups pumpkin puree
  • 2 cups spinach, cooked
  • 3 cups cheese, shredded
  • 2 cups ricotta cheese
  • Salt and pepper to taste

Process:

  1. Cook lasagna noodles; set aside.
  2. Layer noodles with pumpkin, spinach, ricotta, and cheese in a baking dish.
  3. Bake at 375°F for 30 minutes until bubbly.

Make it Unique:
Add ground beef or sausage for protein or use zucchini instead of noodles for a lighter option.

12. Pumpkin Curry Pasta

A fusion of Italian and Indian flavors in one comforting dish.

Ingredients:

  • 12 oz pasta
  • 1 cup pumpkin puree
  • 1/2 cup coconut milk
  • 2 tbsp curry powder
  • Salt to taste

Process:

  1. Cook pasta; drain.
  2. In a pan, mix pumpkin, coconut milk, and curry; heat through.
  3. Toss with pasta and salt; serve warm.

Make it Unique:
Add chickpeas for protein or adjust curry levels to taste for spice enthusiasts.

13. Pumpkin Tomato Sauce Pasta

A unique blend of flavors that marries pumpkin with the classic tomato sauce.

Ingredients:

  • 12 oz pasta
  • 1 cup pumpkin puree
  • 1 can diced tomatoes
  • 1 onion, diced
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Process:

  1. Cook pasta; set aside.
  2. Sauté onion and garlic; add tomatoes and pumpkin, simmering for 15 minutes.
  3. Toss cooked pasta with sauce; season and serve.

Make it Unique:
Add ground turkey or beef for added richness or stir in fresh basil for brightness.

14. Pumpkin Carbonara

A rich, creamy take on the traditional carbonara with a seasonal twist.

Ingredients:

  • 12 oz spaghetti
  • 1 cup pumpkin puree
  • 1/2 cup pancetta, diced
  • 2 eggs
  • 1/2 cup parmesan cheese
  • Salt and pepper to taste

Process:

  1. Cook spaghetti; set aside.
  2. Fry pancetta until crispy; mix eggs, cheese, and pumpkin in a bowl.
  3. Combine with hot pasta and pancetta; season to taste.

Make it Unique:
Replace pancetta with bacon or add peas for a hint of sweetness.

As the chill of fall settles in, these creamy pumpkin pasta recipes provide the ultimate cozy meals that evoke the warmth and comfort of the season. Whether you’re looking for something classic, creative, or comforting, these dishes will surely satisfy your cravings. Try them all, and share the joy of flavorful fall dinners!

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