Mongolian beef isn't actually from Mongolia but rather a creation of American Chinese cuisine. You might be surprised to learn that it's famous for its sweet and savory flavor profile, making it a favorite among many. Using a slow cooker elevates this dish, allowing the beef to absorb all the wonderful ingredients over time. Wondering how to create this mouthwatering meal with minimal effort? Let's explore the recipe and cooking techniques that will leave your family asking for seconds.
History
When you plunge into the history of Mongolian beef, you'll find a dish that's more of an American creation than an authentic Mongolian meal.
This flavorful stir-fry, rich with soy sauce, ginger, and garlic, draws inspiration from the landscapes of Mongolian cuisine, yet it's often more familiar to Western palates than traditional dining experiences in Mongolia.
While rooted in the concept of hearty meat dishes common to nomadic cultures, the dish has evolved dramatically.
It reflects the cultural significance of adaptation and fusion, showcasing how food can cross borders and transform.
As you explore its origins, you'll realize that Mongolian beef symbolizes culinary creativity, blending different influences into a dish that resonates with many across the globe.
Recipe
Mongolian Beef is a beloved dish known for its rich flavors and tender meat. Cooking this dish in a slow cooker makes it an incredibly convenient option, allowing the flavors to meld beautifully while you go about your day.
With the perfect blend of soy sauce, brown sugar, and garlic, the meat becomes succulent and infused with a sweetness that pairs perfectly with the green onions.
This recipe brings the hearty essence of Mongolian cuisine straight to your dining table with minimal hands-on time. Simply prepare your ingredients, toss them in the slow cooker, and let it do the work for you.
In a few hours, you'll have a delicious meal that's perfect for serving over steamed rice or with your favorite vegetables.
Ingredients
- 2 pounds flank steak, sliced thinly against the grain
- 1/2 cup soy sauce
- 1/2 cup brown sugar
- 3 cloves garlic, minced
- 1 teaspoon ginger, minced
- 2 tablespoons cornstarch
- 1/4 cup water
- 1/4 teaspoon red pepper flakes (optional)
- 4 green onions, chopped
- Cooked rice, for serving
Instructions
In a large bowl, combine the sliced flank steak, soy sauce, brown sugar, garlic, ginger, and optional red pepper flakes.
Mix until the beef is well-coated. Transfer the mixture to the slow cooker and cook on low for 4-6 hours or until the beef is tender.
In the last 30 minutes of cooking, whisk together cornstarch and water to form a slurry, then add it to the slow cooker to thicken the sauce.
Stir in the chopped green onions before serving over rice.
Extra Tips
For the best flavor, it's recommended to let the beef marinate in the sauce for at least 30 minutes before adding it to the slow cooker.
Additionally, if you prefer a thicker sauce, you can increase the amount of cornstarch in the slurry.
To add some extra crunch, consider serving the dish with a side of steamed vegetables or a fresh salad to balance the flavors.
Nutritional Guide
As you enjoy your slow-cooked Mongolian Beef, it's good to contemplate the nutritional aspects of this hearty dish. Each serving typically has around 350-400 calories, depending on your specific ingredients and portion sizes.
This meal offers a great balance of protein, primarily from tender beef, supporting muscle growth and repair. It's also rich in essential vitamins and minerals, especially if you add vegetables like bell peppers and broccoli.
The inclusion of soy sauce adds a savory umami flavor while providing sodium, which can enhance flavor, though it's wise to watch your intake.
Final Thought
While savoring your slow-cooked dish, you might find yourself reflecting on how it perfectly combines rich flavors with nutritional benefits.
This Mongolian Beef recipe is more than just a meal; it's an experience that elevates your meal prep to new heights. The infusion of soy sauce, ginger, and garlic not only tantalizes your taste buds but also offers a savory flavor enhancement that transforms simple ingredients into a feast.
As you enjoy every bite, consider how this dish makes weeknight dinners effortless and enjoyable. With just a few minutes of prep, you set yourself up for a delicious, hearty meal that nourishes both body and soul.
Embrace the ease and satisfaction this slow cooker recipe brings to your table.