15 Quick High Protein Desserts No Bake Required This Summer

Summer calls for desserts that cool you down and still leave you satisfied. If you want sweet treats that pack protein without firing up the oven, this list is for you. These 15 Quick High Protein Desserts No Bake Required This Summer give you easy recipes for hot afternoons, post-workout cravings, or picnic-ready treats.

You’ll find everything from frozen pops to creamy parfaits, protein bars, and energy bites. Each recipe is no-bake, high in protein, and designed for fast prep. The recipes include clear ingredient lists, step-by-step instructions, and serving tips so you can get straight to making and sharing. Keep this guide handy for quick wholesome desserts that taste like summer.

1. 15 Quick High Protein Desserts No Bake Required This Summer: Peanut Butter Chocolate Protein Bars

This bar blends creamy peanut butter with rich chocolate and a boost of protein powder. It strikes a sweet-salty balance and has a fudgy texture that holds well after chilling. It’s perfect for pool days, gym snack packs, or lunchboxes. You’ll love how it tastes like a candy bar but fuels you better. The aroma of toasted peanut and chocolate is irresistible.

Ingredients (high-protein, no-bake, summer dessert)

• 1 1/2 cups rolled oats
• 1 cup natural creamy peanut butter, room temperature
• 1/2 cup honey or maple syrup
• 1/2 cup vanilla whey protein powder
• 1/4 cup cocoa powder, unsweetened
• 1/3 cup almond flour
• 2 tbsp coconut oil, melted
• 1 tsp vanilla extract
• 1/4 tsp fine sea salt
• 2 oz dark chocolate (optional), chopped
• 1 tbsp chopped peanuts for garnish

Instructions

1. Line an 8×8-inch pan with parchment, leaving an overhang. This makes removal easy.
2. In a large bowl, stir peanut butter, honey, and melted coconut oil until smooth.
3. Add vanilla and salt, then mix in protein powder, cocoa, almond flour, and oats. Stir until well combined.
4. Press the mixture firmly into the prepared pan. Use the bottom of a measuring cup to smooth the top.
5. If using chocolate, melt dark chocolate in a small bowl over a warm water bath or in 20-second microwave bursts, stirring between.
6. Pour chocolate over the pressed base and spread evenly. Sprinkle chopped peanuts.
7. Chill in the fridge for at least 1 hour, until firm to the touch.
8. Remove with parchment overhang and cut into 12 bars. Clean edges indicate readiness.
9. Store in an airtight container in the fridge for up to 7 days.

How to Serve It

Serve chilled on a small plate with a mint sprig for contrast. Pair with cold coffee or iced latte for a dessert-meets-snack combo. Wrap individual bars for lunchboxes or picnics. Keep refrigerated; they soften at room temperature. Make ahead and freeze separated by parchment to keep fresh.

2. 15 Quick High Protein Desserts No Bake Required This Summer: Greek Yogurt Berry Cheesecake Jars

These jars taste like cheesecake without baking. Thick Greek yogurt and cream cheese combine with protein powder for a tangy, rich filling. Fresh berry compote adds bright summer flavor and juicy contrast. Ideal for brunch, a light dessert, or a portable treat. You’ll notice the creamy, slightly tangy bite that melts on your tongue.

Ingredients (high-protein, no-bake, summer dessert)

• 2 cups plain Greek yogurt (full-fat)
• 4 oz cream cheese, softened to room temperature
• 1/2 cup vanilla whey protein powder
• 1/3 cup honey or agave nectar
• 1 tsp lemon zest
• 1 cup mixed berries (fresh)
• 2 tbsp water
• 1 tbsp lemon juice
• 1 cup graham cracker crumbs
• 2 tbsp melted butter, cooled
• Fresh mint for garnish

Instructions

1. Line up four 8-oz jars. Mix graham crumbs with melted butter and press 2 tbsp into each jar to form a base.
2. In a bowl, beat cream cheese until smooth using a whisk or fork.
3. Add Greek yogurt, protein powder, honey, and lemon zest. Stir until creamy and lump-free.
4. For the compote, heat berries, water, and lemon juice in a small saucepan over low heat. Cook 4–6 minutes until berries break down.
5. Cool the compote slightly to room temperature (about 10 minutes).
6. Spoon half the yogurt mixture into each jar, add 2 tbsp compote, then top with remaining yogurt.
7. Chill jars in the fridge for at least 1 hour to set.
8. Garnish with fresh berries and mint before serving. Texture should be smooth and spoonable.

How to Serve It

Serve chilled in the jars with a short dessert spoon. Top with extra berries or a dusting of cinnamon. Pairs well with iced green tea or a citrusy mocktail. Store covered in the fridge for up to 3 days. Make ahead and keep sealed for picnic transport.

3. 15 Quick High Protein Desserts No Bake Required This Summer: Frozen Chocolate Almond Protein Pops

These pops are creamy, chocolatey, and freeze firm for hot days. Almond butter and protein powder make them satisfyingly filling. They’re quick to blend and freeze, so you’ll have cool treats in hours. Great for kids and adults who want dessert without mess. Expect a rich chocolate taste and a slight nutty undertone.

Ingredients (high-protein, no-bake, summer dessert)

• 1 1/2 cups unsweetened almond milk, cold
• 1/2 cup almond butter, smooth
• 1/3 cup chocolate whey protein powder
• 2 tbsp cocoa powder, unsweetened
• 3 tbsp honey or maple syrup
• 1 tsp vanilla extract
• 1/8 tsp fine sea salt
• 2 tbsp melted coconut oil
• 2 tbsp chopped toasted almonds for topping
• Popsicle molds and sticks

Instructions

1. In a blender, combine almond milk, almond butter, protein powder, cocoa, honey, vanilla, and salt. Blend until smooth.
2. Add melted coconut oil and pulse once to combine. The oil helps texture and mouthfeel.
3. Pour mixture into popsicle molds, leaving small headspace.
4. Tap molds gently to remove air bubbles.
5. Freeze for at least 4 hours or until solid. Pop is ready when fully firm and unmolds cleanly.
6. If unmolding is tough, run warm water over exterior for 10–15 seconds.
7. Sprinkle toasted almonds on top immediately after unmolding if desired.
8. Store pops in a sealed container in the freezer for up to 3 months.

How to Serve It

Serve on a chilled board with extra almond slices for texture. Pair with iced espresso or chilled berry soda. Keep pops individually wrapped for parties. They’re ideal for summer cookouts and pool days. For softer texture, let sit 2–3 minutes at room temperature.

4. Lemon Cashew Protein Balls (No-Bake)

These lemon cashew protein balls are tart, nutty, and bright. Cashew butter gives a silky texture and a mild sweetness. They’re bite-sized, portable, and perfect after a beach workout. Fans of citrus and nutty flavors will love the zesty aroma and chew.

Ingredients (high-protein, no-bake, summer dessert)

• 1 1/2 cups cashew butter, smooth and room temperature
• 1 cup rolled oats
• 1/2 cup vanilla protein powder
• 1/4 cup honey or maple syrup
• 2 tbsp lemon zest (about 2 lemons)
• 2 tbsp lemon juice, fresh
• 2 tbsp chia seeds
• 1/4 cup unsweetened shredded coconut
• 1/4 tsp fine sea salt
• 2 tbsp coconut flour (optional, for firmness)

Instructions

1. Line a baking sheet with parchment.
2. In a large bowl, combine cashew butter, honey, lemon juice, and zest until smooth.
3. Stir in protein powder, oats, chia, coconut, and salt. Add coconut flour if mixture is too sticky.
4. Chill the mixture in the fridge for 15 minutes to firm up.
5. Scoop 1.5 tbsp portions and roll into 1-inch balls using lightly oiled hands.
6. Place balls on the prepared sheet and chill for 30 minutes until firm.
7. Check doneness: balls should hold shape without sticking.
8. Store in an airtight container in the fridge for up to 7 days.

How to Serve It

Arrange on a small platter with lemon slices and extra coconut for garnish. Pair with herbal tea or chilled sparkling water. These travel well for hiking snacks. Make a larger batch and freeze for up to 2 months; thaw in the fridge before serving.

5. No-Bake Mocha Protein Truffles

These truffles combine espresso and dark chocolate for a grown-up dessert. They’re dense, fudgy, and loaded with protein powder for a filling bite. Perfect for an afternoon pick-me-up or after-dinner treat. You’ll notice a bittersweet chocolate finish with a warm coffee aroma.

Ingredients (high-protein, no-bake, summer dessert)

• 1 cup almond flour
• 1/2 cup chocolate whey protein powder
• 1/3 cup cocoa powder
• 1/3 cup maple syrup
• 1/4 cup brewed espresso, cooled
• 1/4 cup almond butter
• 1 tbsp coconut oil, melted
• 1 tsp vanilla extract
• 1/8 tsp fine sea salt
• 3 oz dark chocolate for coating
• Cocoa powder for dusting

Instructions

1. Line a tray with parchment. Prepare a double boiler for melting chocolate.
2. In a bowl, combine almond flour, protein powder, and cocoa.
3. Stir in maple syrup, espresso, almond butter, coconut oil, vanilla, and salt. Mix until a dough forms.
4. Chill dough for 20 minutes to make rolling easier.
5. Roll into 12 equal balls using wet fingertips to reduce sticking.
6. Melt dark chocolate in the double boiler until smooth.
7. Dip each ball into chocolate, letting excess drip off. Place on parchment.
8. Dust with cocoa powder if desired. Chill 30 minutes until chocolate sets.
9. Store in the fridge up to 2 weeks.

How to Serve It

Serve on a small dessert plate with espresso beans for garnish. Pair with a small glass of cold brew or milk for a decadent combo. Keep chilled during outdoor gatherings. These truffles are great make-ahead hostess gifts packaged in a small box.

6. Tropical Protein Chia Pudding Cups

This pudding blends coconut milk and chia for a silky texture with tropical mango on top. Protein powder boosts the nutritional value without changing the coconut flavor. It’s light, refreshing, and ideal for poolside desserts. Expect creamy mouthfeel and juicy mango brightness.

Ingredients (high-protein, no-bake, summer dessert)

• 1 1/2 cups full-fat coconut milk, well shaken
• 1/2 cup Greek yogurt, cold
• 1/3 cup vanilla protein powder
• 1/4 cup chia seeds
• 2 tbsp honey or maple syrup
• 1 cup ripe mango, chopped
• 1 tbsp lime juice
• 1/4 tsp vanilla extract
• 2 tbsp toasted coconut flakes
• Fresh mint for garnish

Instructions

1. In a bowl, whisk coconut milk, Greek yogurt, protein powder, honey, and vanilla until smooth.
2. Stir in chia seeds and ensure no clumps remain.
3. Cover and refrigerate at least 3 hours or overnight until thickened.
4. Blend mango with lime juice until smooth for the puree.
5. Spoon pudding into cups, top with mango puree, and chill 10 minutes more to combine flavors.
6. Sprinkle toasted coconut and garnish with mint.
7. Check doneness: pudding should be gel-like and scoopable.
8. Keep refrigerated and consume within 3 days.

How to Serve It

Serve in clear cups to show layers and color. Pair with a light rum spritzer or iced jasmine tea. Top with extra fruit or granola for crunch. Make jars ahead for brunch or pool parties. Store sealed in the fridge for up to 3 days.

7. No-Bake Protein Brownie Bites with Walnuts

These brownie bites taste like fudgy brownies but skip the oven. They’re rich, chewy, and studded with crunchy walnuts. The chewy texture comes from dates and nut butter, while protein powder keeps them filling. You’ll love the deep chocolate scent and dense mouthfeel.

Ingredients (high-protein, no-bake, summer dessert)

• 1 1/2 cups pitted Medjool dates, packed
• 3/4 cup almond butter
• 1/2 cup chocolate protein powder
• 1/4 cup cocoa powder
• 1/2 cup rolled oats
• 1/4 cup chopped walnuts, plus extra for topping
• 1 tsp vanilla extract
• 1/8 tsp fine sea salt
• 1 tbsp coconut oil, melted
• 2 tbsp water (if needed for blending)

Instructions

1. Line a tray with parchment paper.
2. Pulse dates in a food processor until a sticky paste forms.
3. Add almond butter, protein powder, cocoa, oats, walnuts, vanilla, salt, and coconut oil. Process until combined.
4. If mixture seems dry, add up to 2 tbsp water, one tablespoon at a time.
5. Scoop 1 tbsp portions and roll into bites. Press a walnut half on top of each.
6. Chill in the fridge for 30 minutes to firm up.
7. Doneness: bites should be cohesive and not crumbly.
8. Store in the fridge for up to 2 weeks, or freeze for longer storage.

How to Serve It

Arrange bites on a slate board with extra walnuts for texture contrast. Pair with cold milk or a protein shake. These freeze well for crunchy summer treats. Great for snack boxes or hiking fuel. Keep chilled in warm weather.

8. Coconut Almond No-Bake Protein Bars

These bars are chewy with a crisp coconut finish. Almonds add crunch while protein powder makes them satisfying. They’re easy to cut and wrap for travel. You’ll notice coconut aroma and a nutty, toasty finish.

Ingredients (high-protein, no-bake, summer dessert)

• 1 1/2 cups rolled oats
• 3/4 cup almond butter, room temperature
• 1/2 cup vanilla protein powder
• 1/3 cup shredded unsweetened coconut, plus extra for topping
• 1/4 cup honey or maple syrup
• 1/4 cup almond milk
• 2 tbsp coconut oil, melted
• 1/4 tsp fine sea salt
• 1/3 cup sliced almonds, toasted
• 1 tbsp vanilla extract

Instructions

1. Line an 8×4-inch loaf pan with parchment.
2. In a bowl, whisk almond butter, honey, almond milk, coconut oil, and vanilla until smooth.
3. Stir in protein powder, oats, coconut, salt, and toasted almonds until evenly mixed.
4. Press mixture firmly into the prepared pan, smoothing the top.
5. Sprinkle extra shredded coconut and press lightly.
6. Refrigerate at least 1 hour, until firm to the touch.
7. Lift out with parchment and slice into 10 bars. Clean cuts show readiness.
8. Store in the fridge for up to 10 days or freeze individually wrapped.

How to Serve It

Serve chilled with a dusting of toasted coconut. Pair with iced herbal tea or an almond latte. Wrap bars for beach days or workouts. For a softer chew, let bars stand 5 minutes at room temperature.

9. Strawberry Protein Cheesecake Dip (No-Bake)

This dip tastes like strawberry cheesecake and spreads smoothly on crackers. Cream cheese and Greek yogurt keep it creamy while protein powder increases its staying power. It’s perfect for summer parties and fruit platters. Expect a tangy-sweet flavor and a velvety texture.

Ingredients (high-protein, no-bake, summer dessert)

• 8 oz cream cheese, softened to room temperature
• 1 cup plain Greek yogurt, cold
• 1/2 cup vanilla protein powder
• 1/3 cup strawberry jam or puree
• 2 tbsp honey or maple syrup
• 1 tsp lemon juice
• 1 tsp vanilla extract
• 1/4 tsp fine sea salt
• 1 cup fresh strawberries, chopped
• Graham crackers and fresh fruit for serving

Instructions

1. Chill serving bowl for 10 minutes to keep dip cool.
2. Beat cream cheese until smooth.
3. Add Greek yogurt, protein powder, honey, lemon, and vanilla. Mix until silky.
4. Fold in strawberry jam and chopped strawberries gently.
5. Taste and adjust sweetness.
6. Refrigerate for 30 minutes to let flavors meld and firm up.
7. Doneness: dip should hold shape on a cracker without running.
8. Serve with graham crackers and extra berries. Store chilled up to 3 days.

How to Serve It

Spoon dip into a shallow bowl and arrange fruit and crackers around it. Garnish with basil or mint for color. It pairs well with sparkling water with lemon slices. Make ahead and keep chilled for outdoor gatherings.

10. Peach Cottage Cheese Parfait with Honey Granola

This parfait is bright and fresh with creamy cottage cheese and juicy peaches. Cottage cheese adds a high-protein base without baking. Honey granola gives toasted crunch. It’s effortless for brunch, breakfast, or a light dessert. You’ll enjoy the warm peach scent and creamy contrast.

Ingredients (high-protein, no-bake, summer dessert)

• 2 cups cottage cheese (small curd), cold
• 1/2 cup vanilla or unflavored protein powder
• 2 tbsp honey
• 1 tsp vanilla extract
• 2 ripe peaches, sliced
• 1 cup granola, crunchy
• 1 tbsp lemon juice
• 1/4 tsp cinnamon
• 2 tbsp toasted almond flakes
• Fresh mint for garnish

Instructions

1. In a bowl, whisk cottage cheese, protein powder, honey, and vanilla until smooth-ish.
2. Toss peach slices with lemon juice and cinnamon to prevent browning.
3. Spoon a layer of cottage cheese mixture into 4 parfait glasses.
4. Add a layer of peach slices, then sprinkle granola and toasted almonds.
5. Repeat layers and finish with a peach slice and mint.
6. Chill 10–15 minutes if desired, though parfaits can be served immediately.
7. Doneness: cottage cheese should be creamy and hold layers.
8. Serve right away for crunch or chill briefly for a softer granola texture.

How to Serve It

Serve in clear glasses to show colorful layers. Pair with iced tea or a light white wine for dessert. For make-ahead, store components separately; assemble before serving. Keep refrigerated and consume within 24 hours to maintain granola crunch.

11. No-Bake Matcha Protein Energy Bites

Matcha gives these bites a subtle grassy flavor and an energizing caffeine lift. White bean or almond butter forms a smooth base while protein powder boosts nutrition. They’re small, bright, and perfect for an afternoon pick-me-up. Expect a slightly earthy taste with a sweet finish.

Ingredients (high-protein, no-bake, summer dessert)

• 1 1/2 cups rolled oats
• 1/2 cup almond butter, room temperature
• 1/2 cup vanilla protein powder
• 2 tbsp matcha powder, culinary grade
• 1/4 cup honey or agave
• 2 tbsp chia seeds
• 1/4 cup unsweetened shredded coconut
• 1/4 tsp fine sea salt
• 2 tbsp coconut oil, melted
• Sesame seeds for rolling

Instructions

1. Line a tray with parchment.
2. In a bowl, mix almond butter, honey, and coconut oil until smooth.
3. Stir in protein powder, matcha, oats, chia, coconut, and salt.
4. Chill mixture for 15 minutes to firm up.
5. Roll into 12 equal balls, then roll in sesame seeds if desired.
6. Refrigerate 30 minutes until firm to the touch.
7. Doneness test: bites should be cohesive and slightly springy.
8. Store in an airtight container in the fridge for up to 2 weeks.

How to Serve It

Place on a bamboo serving board with a dusting of matcha on top. Pair with iced matcha latte or green tea. These are great for yoga class snacks or travel. Freeze for long-term storage and thaw before serving.

12. Banana Peanut Butter Protein “Nice Cream” (No-Bake)

This creamy nice cream tastes like soft-serve but needs only frozen bananas and a blender. Peanut butter and protein powder add creaminess and staying power. It’s quick, refreshing, and naturally sweet. Expect a silky, cold texture and warm peanut notes.

Ingredients (high-protein, no-bake, summer dessert)

• 3 ripe bananas, peeled, sliced, and frozen
• 2 tbsp peanut butter, room temperature
• 1/4 cup vanilla or chocolate protein powder
• 1/4 cup unsweetened almond milk (if needed)
• 1 tsp vanilla extract
• Pinch fine sea salt
• 2 tbsp chopped peanuts for topping
• 1 tbsp cocoa nibs (optional)

Instructions

1. Place frozen banana slices in the blender or food processor.
2. Add peanut butter, protein powder, vanilla, and a pinch of salt.
3. Pulse until mixture becomes creamy, scraping sides as needed. Add almond milk 1 tbsp at a time if too thick.
4. Blend 1–2 minutes until smooth and soft-serve texture.
5. Scoop into bowls and top with chopped peanuts and cocoa nibs.
6. For firmer texture, freeze 30 minutes after blending.
7. Doneness: smooth, scoopable, and cold.
8. Serve immediately or freeze in a container for up to 2 weeks.

How to Serve It

Spoon into chilled bowls with banana slices and a drizzle of peanut butter. Pair with cold brew or sparkling water. Great for kid-friendly desserts or post-workout treats. If making ahead, thaw 10 minutes before serving.

13. Almond Joy Protein Bars (No-Bake)

These bars echo the classic candy with coconut, almonds, and chocolate. Protein powder and almond butter make them satisfying and sturdy. They’re perfect for parties or a quick dessert. Expect a sweet coconut center balanced by rich chocolate.

Ingredients (high-protein, no-bake, summer dessert)

• 1 1/4 cups shredded unsweetened coconut
• 3/4 cup almond butter, room temperature
• 1/2 cup vanilla protein powder
• 1/4 cup honey or maple syrup
• 1/4 cup coconut oil, melted
• 1/4 cup almond flour
• 1/4 tsp fine sea salt
• 10 whole almonds, plus extra for topping
• 3 oz dark chocolate, chopped for coating
• 1 tsp vanilla extract

Instructions

1. Line an 8×4-inch pan with parchment.
2. In a bowl, mix coconut, almond butter, protein powder, honey, coconut oil, almond flour, vanilla, and salt until a sticky dough forms.
3. Press mixture firmly into the pan and place almonds on top spaced evenly.
4. Chill 1 hour until firm to the touch.
5. Melt dark chocolate and spread over the chilled bar. Return to fridge 15 minutes to set.
6. Remove and slice into 10 bars. Clean slices show readiness.
7. Store in the fridge for up to 10 days or freeze for up to 2 months.

How to Serve It

Serve chilled with a sprinkle of shredded coconut. Pair with cold milk or an espresso for contrast. Wrap bars individually for gift boxes. Keep refrigerated at outdoor events to avoid melting.

14. No-Bake Berry Oat Protein Squares

These squares pair hearty oats with tangy berry swirls. They’re chewy and slightly jammy, with protein powder folded into the base. Great for picnics, potlucks, or a fruity summer dessert. You’ll notice warm oat aroma and tart berry bursts.

Ingredients (high-protein, no-bake, summer dessert)

• 2 cups rolled oats
• 1 cup natural peanut butter or sunflower butter
• 1/2 cup vanilla protein powder
• 1/3 cup honey or maple syrup
• 1/4 cup almond milk
• 1/2 cup mixed berry puree or jam
• 1 tsp lemon juice
• 1/4 tsp fine sea salt
• 1/4 cup chopped almonds
• 1 tsp vanilla extract

Instructions

1. Line an 8×8-inch pan with parchment.
2. Warm peanut butter, honey, and almond milk slightly to combine, but don’t heat above warm.
3. Stir in protein powder, oats, salt, vanilla, and chopped almonds until evenly mixed.
4. Press half the oat mixture into the pan firmly.
5. Spread berry puree mixed with lemon juice over the layer, leaving a small border.
6. Crumble the remaining oat mixture on top and press lightly.
7. Chill for at least 1 hour until set.
8. Cut into 12 squares. Doneness: bars should hold shape and not crumble.
9. Store in fridge for up to 7 days.

How to Serve It

Serve squares chilled with fresh berries and a sprig of mint. Pair with iced herbal tea or lemonade. Perfect for summer bake sales or office snacks. They travel well when chilled and can be frozen.

15. Salted Caramel Protein Yogurt Bark (No-Bake)

This yogurt bark combines tangy yogurt with sweet salted caramel and crunchy pecans. It’s frozen for a cool, crunchy finish. Protein powder keeps it filling and dessert-like. You’ll notice a contrast of creamy and crunchy textures with a caramel aroma.

Ingredients (high-protein, no-bake, summer dessert)

• 2 cups plain Greek yogurt, cold
• 1/2 cup vanilla protein powder
• 1/3 cup maple syrup
• 1/4 cup almond milk
• 1/2 cup soft date caramel (see note)
• 1/3 cup toasted pecans, chopped
• 1/4 tsp fine sea salt, plus extra for sprinkling
• 1 tsp vanilla extract
• Zest of 1 orange (optional)
• Parchment paper and baking sheet

Note: For date caramel, blend 10 pitted dates with 2 tbsp water until smooth.

Instructions

1. Line a baking sheet with parchment.
2. In a bowl, whisk Greek yogurt, protein powder, maple syrup, almond milk, and vanilla until smooth.
3. Spread yogurt mixture evenly on the parchment to about 1/4-inch thickness.
4. Dollop date caramel across the surface and use a knife to swirl it gently.
5. Sprinkle toasted pecans, orange zest, and a light pinch of sea salt.
6. Freeze for at least 3 hours or until solid.
7. Break into pieces and check firmness; pieces should snap cleanly.
8. Store in a freezer-safe container for up to 1 month.

How to Serve It

Serve frozen on a chilled plate for contrast. Pair with cold espresso or sparkling water. Great for hot afternoons or dessert boards. Make a batch and pack pieces in a cooler for picnic treats.

You now have a variety of cool, satisfying options that cover fruity parfaits, fudgy bites, frozen pops, and crunchy bars. These 15 Quick High Protein Desserts No Bake Required This Summer were picked so you can mix and match for parties, post-workout snacks, and grab-and-go treats. Pin your favorites so you’ll have them ready when the heat hits, and share the list with friends who love simple, protein-packed sweets. Which recipe are you going to try first — a creamy jar, a frozen pop, or a chewy bar?