You might remember those chilly evenings when a warm casserole was the ultimate comfort. Green Bean Hamburger Casserole perfectly captures that nostalgia. With its combination of seasoned ground beef and crisp green beans, it becomes a satisfying meal for any night of the week. The creamy mushroom soup and gooey cheddar add richness, making it irresistible. Wondering how this dish has evolved over the years and why it remains so popular? Let's explore its history together.
History
When you plunge into the history of Green Bean Hamburger Casserole, you'll uncover a delightful blend of culinary tradition and creativity.
Its casserole origins can be traced back to the mid-20th century, a time when home cooks sought easy-to-prepare meals that didn't skimp on flavor. This dish combines the hearty goodness of ground beef with the vibrant crunch of green beans, encapsulating the spirit of vintage recipes that aim to bring families together at the dinner table.
As convenience foods gained popularity, the casserole became a staple across American kitchens, evolving to suit various tastes and ingredients.
You'll find that each bite tells a story of resourcefulness, balancing simplicity and comfort in one delicious dish.
Recipe
Green Bean Hamburger Casserole is a comforting and hearty dish that combines savory ground beef with fresh green beans and creamy cheese, all delicately baked to perfection. This casserole is a perfect meal for busy weeknights, as it isn't only easy to prepare but also delicious and satisfying.
The flavors meld beautifully while it bakes in the oven, allowing you to spend time with your loved ones instead of being stuck in the kitchen. The combination of textures and tastes makes this casserole a family favorite. The juicy hamburger meat provides a rich foundation, while the crunchy green beans offer a delightful contrast.
Topped with gooey cheese and a crispy layer of breadcrumbs, this dish is sure to please both kids and adults alike. Serve it with a side salad or some crusty bread, and you have a complete meal that will leave everyone feeling satisfied.
Ingredients:
- 1 lb ground beef
- 1 can (14.5 oz) green beans, drained
- 1 can (10.5 oz) cream of mushroom soup
- 1 cup shredded cheddar cheese
- 1/2 cup milk
- 1 cup breadcrumbs
- Salt and pepper to taste
- 1 teaspoon garlic powder (optional)
- 1 teaspoon onion powder (optional)
Cooking Instructions:
Preheat your oven to 350°F (175°C). In a large skillet, brown the ground beef over medium heat until fully cooked; drain any excess fat.
Stir in the drained green beans, cream of mushroom soup, milk, salt, pepper, and optional garlic or onion powder until well combined. Transfer this mixture into a greased 9×13 inch baking dish.
Top the mixture with shredded cheddar cheese and evenly sprinkle breadcrumbs over the cheese. Bake uncovered for about 30-35 minutes or until the cheese is bubbly and the breadcrumbs are golden brown.
Extra Tips:
For added flavor, consider sautéing some chopped onions or bell peppers with the ground beef before adding the other ingredients.
You can also experiment with different types of cheese or add spices to give the casserole a little kick. To lighten the dish, substitute ground turkey for the beef or use low-fat versions of the soup and cheese.
If you prefer a thicker consistency, adjust the amount of milk or include a bit of cornstarch to the mixture. Enjoy your casserole fresh, but it can also be stored in the fridge for up to three days, making it a great option for meal prep!
Nutritional Guide
Understanding the nutritional values of the Green Bean Hamburger Casserole can help you make informed choices for your meal planning. This dish is packed with flavor and nutrition! Typically, it contains around 350-400 calories per serving, which makes it a hearty yet balanced meal.
The primary protein source comes from the ground beef, providing essential amino acids your body needs. Additionally, green beans contribute fiber, vitamins, and minerals, enhancing the nutritional profile.
If you're looking to reduce caloric content, opting for lean ground beef or turkey can be beneficial without sacrificing taste. This casserole not only satisfies your appetite but also fuels you with essential nutrients, making it an excellent choice for family dinners. Enjoy it with confidence!
Final Thought
Although you may have explored various casserole recipes, the Green Bean Hamburger Casserole stands out as a satisfying blend of flavors and nutrition.
This dish isn't just another meal; it's a comforting experience that brings family together. With its hearty hamburger and the crisp freshness of green beans, you've got a winning combination that your loved ones will rave about.
As a true comfort food, this casserole has the power to turn any weeknight dinner into a delectable delight.
It's easy to prepare, making it a reliable go-to when you want something quick yet delicious. Once you make it a family favorite, you'll find yourself returning to this recipe time and time again, transforming ordinary evenings into delicious memories.