11 Creamy Greek Yogurt Smoothie Recipes Loaded with Nutrition

You know those mornings when you want something quick, filling, and good for you? A creamy Greek yogurt smoothie hits that spot every time. These Creamy Greek Yogurt Smoothie Recipes Loaded with Nutrition give you protein, probiotics, fruit, and healthy fats in one glass. You’ll find smoothies for breakfast, post-workout recovery, kids’ snacks, and even dessert-like sips.

Every recipe focuses on nutrient-dense ingredients and simple swaps so you can make them at home. The Creamy Greek Yogurt Smoothie base keeps textures silky and flavors bright. You’ll get 11 different blends, each with full ingredients, step-by-step instructions, serving ideas, and storage tips. Pin the ones you love and mix and match add-ins for variety. Ready to blend your way to a tasty, nourishing routine?

1. Creamy Greek Yogurt Smoothie — Berry Protein Boost

This Creamy Greek Yogurt Smoothie packs berries and protein for a vibrant morning pick-me-up. It’s tart, sweet, and silky with little texture from oats. You get a berry-forward flavor, thick mouthfeel, and lasting fullness. It’s perfect for busy mornings and anyone who wants a fruity protein boost. You’ll notice bright berry aroma and a smooth, creamy finish.

Ingredients

• 1 cup plain full-fat Greek yogurt
• 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
• 1/2 cup unsweetened almond milk
• 1/4 cup rolled oats
• 1 tbsp chia seeds
• 1 tbsp honey (or maple syrup)
• 1 scoop vanilla protein powder (optional)
• 1/2 tsp vanilla extract
• 3-4 ice cubes
• Pinch of sea salt

Instructions

1. Add Greek yogurt, almond milk, and vanilla extract to the blender first.
2. Pour in frozen mixed berries and rolled oats.
3. Add chia seeds, honey, protein powder, and a pinch of salt.
4. Top with 3-4 ice cubes for a thicker texture.
5. Blend on high for 45–60 seconds, until smooth and no berry chunks remain.
6. Check thickness; add 1–2 tbsp more almond milk if too thick.
7. Taste and adjust sweetness with extra honey if needed.
8. Pour into a glass and garnish with fresh berries and a sprinkle of oats.
9. Serve immediately or chill for 10–15 minutes for a colder sip.

How to Serve It

Serve in a tall glass with a sliced strawberry on the rim. Garnish with a few whole blueberries and a mint sprig. Pair with whole-grain toast or a boiled egg for a balanced breakfast. Store leftovers in an airtight jar in the fridge for up to 24 hours; stir before drinking. Make-ahead: mix dry ingredients in a freezer bag; add yogurt and milk when ready to blend.

2. Green Detox Creamy Greek Yogurt Smoothie

This green smoothie blends Greek yogurt with leafy greens for a fresh, earthy sip. It tastes mildly sweet with bright lemon and cucumber notes. The texture is creamy with tiny chia seed speckles. It’s ideal for a light lunch, morning reset, or when you want a veggie-packed drink. You’ll smell citrus and cool cucumber first.

Ingredients

• 1 cup plain Greek yogurt (low-fat or full-fat)
• 1 cup packed fresh spinach
• 1/2 small cucumber, peeled and chopped
• 1/2 green apple, cored and chopped
• 1/2 cup unsweetened coconut water
• 1 tbsp fresh lemon juice
• 1 tbsp honey or agave
• 1 tbsp chia seeds
• 4 ice cubes
• Pinch of ground ginger

Instructions

1. Rinse spinach and prep cucumber and apple.
2. Add Greek yogurt and coconut water to the blender.
3. Add spinach, cucumber, and apple in that order.
4. Pour in lemon juice, honey, chia seeds, and ground ginger.
5. Add 4 ice cubes for chill and texture.
6. Blend on high for 45–60 seconds until smooth and bright green.
7. Check consistency; add up to 1/4 cup coconut water to loosen.
8. Taste and add more lemon or honey for brightness.
9. Transfer to a jar, let sit 5 minutes for chia to hydrate if desired, then stir.

How to Serve It

Serve in a clear jar to show the green color. Garnish with a thin cucumber ribbon and lemon wheel. Pair with a savory muffin or grain bowl for lunch. Store in fridge up to 12 hours; stir before drinking. Make-ahead: blend without ice, refrigerate for quick morning pour, then add ice when ready.

3. Tropical Mango Creamy Greek Yogurt Smoothie

This tropical Creamy Greek Yogurt Smoothie tastes like sunshine. Sweet mango and cream combine with a citrus zip. The texture is velvety, almost dessert-like, yet full of vitamin C. It’s perfect for summer mornings or a bright snack. You’ll catch a fragrant mango aroma and warm coconut notes.

Ingredients

• 1 cup plain Greek yogurt
• 1 cup frozen mango chunks
• 1/2 cup orange juice (fresh is best)
• 1/4 cup canned coconut milk (light)
• 1 tbsp lime juice
• 1 tbsp honey or maple syrup
• 1 tsp grated fresh ginger
• 1 tbsp shredded toasted coconut
• 3 ice cubes
• Pinch of salt

Instructions

1. Prepare ingredients: zest lime if you like extra aroma.
2. Add Greek yogurt and orange juice to blender.
3. Add frozen mango and coconut milk.
4. Add lime juice, honey, grated ginger, and a pinch of salt.
5. Toss in 3 ice cubes.
6. Blend on high for 40–60 seconds until smooth and silky.
7. Check thickness; add 1–2 tbsp orange juice if needed.
8. Taste and adjust lime or honey.
9. Pour into glass and top with shredded toasted coconut.

How to Serve It

Serve in a chilled glass rimmed with toasted coconut. Garnish with a lime wedge and a mint leaf. Pair it with a light granola bowl or fresh fruit. Store in fridge up to 24 hours; flavors are best fresh. Make-ahead: freeze mango and orange juice in cubes for easy blending.

4. Chocolate Banana Creamy Greek Yogurt Smoothie (Protein-Rich)

This Creamy Greek Yogurt Smoothie tastes like a healthy chocolate shake. Cocoa and banana make it rich and comforting. It’s thick, creamy, and high in protein thanks to Greek yogurt and optional protein powder. It works well as a post-workout treat or quick dessert. You’ll notice a chocolate aroma with sweet banana undertones.

Ingredients

• 1 cup plain Greek yogurt
• 1 ripe banana (frozen for thickness)
• 2 tbsp unsweetened cocoa powder
• 1/2 cup unsweetened almond milk
• 1 tbsp natural peanut butter
• 1 scoop chocolate or vanilla protein powder (optional)
• 1 tsp honey or maple syrup (optional)
• 1/2 tsp vanilla extract
• 3 ice cubes
• Pinch of cinnamon

Instructions

1. Peel and freeze banana ahead for a thick texture.
2. Add Greek yogurt and almond milk to the blender.
3. Add frozen banana, cocoa powder, and peanut butter.
4. Add protein powder, vanilla extract, honey, and cinnamon.
5. Add 3 ice cubes for chill and body.
6. Blend high for 45–60 seconds until smooth and creamy.
7. Check texture; add up to 2 tbsp almond milk to thin slightly.
8. Taste and adjust sweetness if needed.
9. Pour into glass, dust with cocoa powder, and top with banana slices.

How to Serve It

Serve in a chilled glass with banana slices and a few cacao nibs. Pair with whole-grain crackers or a handful of almonds for extra protein. Store in fridge up to 12 hours; stir before drinking. Make-ahead: freeze banana slices and pre-measure cocoa for a quick blend.

5. Peanut Butter Berry Creamy Greek Yogurt Smoothie

This nutty berry smoothie blends peanut butter with tart berries and Greek yogurt. It’s sweet, tangy, and satisfyingly creamy. The texture is smooth with a slight nuttiness and tiny berry seeds. It’s ideal as a filling snack or on-the-go breakfast. You’ll taste roasted peanut richness and fresh berry brightness.

Ingredients

• 1 cup plain Greek yogurt
• 1 cup frozen strawberries
• 1/2 frozen banana
• 2 tbsp natural peanut butter
• 1/2 cup milk of choice
• 1 tbsp honey or maple syrup
• 1 tbsp ground flaxseed
• 1/2 tsp cinnamon
• 3 ice cubes
• Pinch of sea salt

Instructions

1. Freeze banana slices ahead for thicker smoothie.
2. Add Greek yogurt and milk to the blender.
3. Add frozen strawberries and frozen banana.
4. Spoon in peanut butter, honey, and ground flaxseed.
5. Add cinnamon and pinch of salt.
6. Add 3 ice cubes for a colder texture.
7. Blend on high for 45–60 seconds until smooth.
8. Check consistency; add 1–2 tbsp milk if needed.
9. Pour into jar and top with crushed peanuts and a drizzle of peanut butter.

How to Serve It

Serve with a spoon to enjoy nutty swirls. Garnish with sliced strawberries and crushed peanuts. Pair with a piece of whole-grain toast or a small yogurt parfait. Store in fridge up to 24 hours; stir before drinking. Make-ahead: pre-portion frozen fruit into packs for quick blending.

6. Blueberry Oat Creamy Greek Yogurt Smoothie — Breakfast Smoothie

This blueberry oat smoothie feels like breakfast in a glass. Rolled oats add body, while Greek yogurt keeps it creamy. It tastes mildly sweet with fruity blueberry notes and a toasty oat finish. It’s great for early mornings or a quick on-the-go meal. You’ll notice a creamy texture with tiny oat specks.

Ingredients

• 1 cup plain Greek yogurt
• 1 cup frozen blueberries
• 1/3 cup rolled oats
• 1/2 cup milk (cow or plant-based)
• 1 tbsp honey or maple syrup
• 1 tbsp almond butter
• 1 tsp lemon zest
• 1/2 tsp vanilla extract
• 3 ice cubes
• Pinch of salt

Instructions

1. Soak rolled oats in milk for 5 minutes if you prefer a smoother texture.
2. Add Greek yogurt and soaked oats to blender.
3. Add frozen blueberries and almond butter.
4. Add honey, lemon zest, vanilla, and a pinch of salt.
5. Toss in 3 ice cubes.
6. Blend on high for 40–60 seconds until smooth.
7. Adjust thickness with up to 2 tbsp milk if needed.
8. Taste and add more honey for sweetness.
9. Pour into a jar and top with a few whole blueberries and oats.

How to Serve It

Serve in a breakfast bowl or mason jar. Garnish with extra oats and a drizzle of almond butter. Pair with a boiled egg or fruit salad. Store in fridge up to 12 hours; stir before drinking. Make-ahead: combine oats and milk in the fridge overnight for a creamier texture.

7. Creamy Greek Yogurt Smoothie — Tropical Green Protein Smoothie

This Creamy Greek Yogurt Smoothie combines tropical fruit with greens for a protein-packed sip. It’s fruity and herbaceous with a silky finish. The texture is thick and smooth from frozen fruit and yogurt. It’s great for a nutrient-dense breakfast or workout recovery. You’ll get pineapple sweetness with a hint of cilantro and lime.

Ingredients

• 1 cup plain Greek yogurt
• 1/2 cup frozen pineapple chunks
• 1/2 frozen banana
• 1 cup packed baby kale or spinach
• 1/2 cup unsweetened coconut water
• 1 tbsp hemp seeds
• 1 tbsp lime juice
• 1 tsp honey (optional)
• 3 ice cubes
• Small cilantro sprig (optional)

Instructions

1. Prep greens, pineapple, and banana.
2. Add Greek yogurt and coconut water to the blender.
3. Add kale/spinach, frozen pineapple, and banana.
4. Add hemp seeds, lime juice, honey, and cilantro if using.
5. Add 3 ice cubes to chill.
6. Blend on high for 45–60 seconds until smooth and emerald green.
7. Check thickness; add 1–2 tbsp coconut water to thin.
8. Taste and adjust lime or honey.
9. Pour and garnish with a small cilantro sprig.

How to Serve It

Serve cold in a tall glass with a pineapple wedge. Garnish with hemp seeds and a lime wheel. Pair with a whole-grain wrap or egg white omelet. Store in fridge up to 12 hours; stir before drinking. Make-ahead: freeze pineapple and banana in single-serve bags.

8. Strawberry Basil Creamy Greek Yogurt Smoothie — Fresh Herb Smoothie

This strawberry basil smoothie is bright and herb-forward. Fresh basil adds a subtle floral, peppery lift to sweet strawberries. It’s silky thanks to Greek yogurt and slightly refreshing. It works as a brunch drink or summery snack. You’ll smell ripe strawberries and fresh basil right away.

Ingredients

• 1 cup plain Greek yogurt
• 1 cup fresh or frozen strawberries
• 1/2 banana (frozen for creaminess)
• 1/4 cup milk or water
• 1 tbsp fresh lemon juice
• 1 tbsp honey or agave
• 6–8 fresh basil leaves
• 1 tbsp chia seeds
• 3 ice cubes
• Pinch of black pepper (optional)

Instructions

1. Wash basil and prep strawberries.
2. Add Greek yogurt, milk, and lemon juice to blender.
3. Add strawberries and frozen banana.
4. Add basil leaves, honey, and chia seeds.
5. Add 3 ice cubes for chill.
6. Blend on high for 40–60 seconds until smooth and herb-flecked.
7. Taste and add more honey or lemon as needed.
8. If texture is too thick, add 1–2 tbsp milk.
9. Pour and garnish with a basil leaf and a strawberry half.

How to Serve It

Serve in a chilled coupe or mason jar. Garnish with whole basil leaves and a strawberry slice. Pair with a light quiche or scone. Store in fridge up to 12 hours; basil flavor fades over time. Make-ahead: blend without ice and refrigerate, then add ice when serving.

9. Tropical Turmeric Creamy Greek Yogurt Smoothie — Anti-Inflammatory

This turmeric smoothie is golden, warming, and subtly sweet. Turmeric and ginger add earthy spice to mango and yogurt. It’s creamy with a faint peppery finish. This drink is great for a calming morning or midday pick-me-up. You’ll notice warm ginger and turmeric aromas first.

Ingredients

• 1 cup plain Greek yogurt
• 1 cup frozen mango
• 1/2 cup unsweetened coconut milk
• 1 tsp ground turmeric (or 1 tbsp fresh grated turmeric)
• 1 tsp grated fresh ginger
• 1 tbsp honey or maple syrup
• 1/2 tsp ground cinnamon
• 1 tbsp flaxseed meal
• 3 ice cubes
• Pinch of black pepper (boosts turmeric absorption)

Instructions

1. Prepare fresh turmeric and ginger if using.
2. Add Greek yogurt and coconut milk to the blender.
3. Add frozen mango and grated turmeric and ginger.
4. Add honey, cinnamon, flaxseed meal, and a pinch of black pepper.
5. Add 3 ice cubes for chill.
6. Blend on high for 45–60 seconds until smooth and golden.
7. Check texture; thin with 1–2 tbsp coconut milk if needed.
8. Taste and adjust sweetness or spice.
9. Pour and top with a light dusting of turmeric and grated coconut.

How to Serve It

Serve in a small jar with a dusting of cinnamon. Garnish with grated fresh ginger or a mango slice. Pair with oatmeal or a nutty granola bar. Store in fridge up to 12 hours; turmeric color may deepen. Make-ahead: mix dry spices with flaxseed in jar for quick blending.

10. Avocado Lime Creamy Greek Yogurt Smoothie — Healthy Fat Smoothie

This avocado-lime smoothie is ultra-creamy and rich in healthy fats. Avocado makes it silky while lime brightens every sip. The texture is thick like a milkshake, yet refreshing. It’s ideal as a satisfying snack or light meal. You’ll taste smooth avocado with lively citrus notes.

Ingredients

• 1 cup plain Greek yogurt
• 1/2 ripe avocado
• 1 tbsp lime juice
• 1/2 cup milk of choice
• 1 tbsp honey or agave
• 1 tbsp chia seeds
• 1 tsp lime zest
• 1/2 tsp vanilla extract
• 3 ice cubes
• Pinch of sea salt

Instructions

1. Halve and pit the avocado; scoop flesh into blender.
2. Add Greek yogurt, milk, and lime juice.
3. Add honey, chia seeds, lime zest, and vanilla.
4. Add a pinch of sea salt and 3 ice cubes.
5. Blend on high for 45–60 seconds until ultra-smooth.
6. Check thickness; add 1–2 tbsp milk if too thick.
7. Taste and add more lime or honey to balance.
8. Pour into glass and garnish with lime zest and avocado slice.

How to Serve It

Serve in a chilled short glass with lime zest on top. Garnish with a thin avocado fan. Pair with a whole-grain bagel or salad. Store in fridge up to 12 hours; avocado may darken—stir in a little lemon to slow browning. Make-ahead: mash avocado and store separately until blending.

11. Peach Ginger Creamy Greek Yogurt Smoothie — Seasonal Summer Smoothie

This peach-ginger smoothie is fragrant, sweet, and slightly spicy. Ripe peaches pair with ginger for a lively flavor. Greek yogurt keeps it smooth and a touch tangy. It’s perfect for late-summer mornings or a light afternoon treat. You’ll enjoy juicy peach aroma and warm ginger flicks.

Ingredients

• 1 cup plain Greek yogurt
• 1 cup fresh peach slices (or frozen)
• 1/2 frozen banana
• 1/2 cup apple juice or water
• 1 tsp grated fresh ginger
• 1 tbsp honey or maple syrup
• 1 tbsp lemon juice
• 1 tbsp chia seeds
• 3 ice cubes
• Pinch of cinnamon

Instructions

1. If using fresh peaches, slice and freeze for thickness.
2. Add Greek yogurt and apple juice to the blender.
3. Add peaches and frozen banana.
4. Add grated ginger, honey, lemon juice, chia seeds, and cinnamon.
5. Add 3 ice cubes for chill.
6. Blend on high for 45–60 seconds until smooth and slightly frothy.
7. Check texture; add 1–2 tbsp apple juice to thin if needed.
8. Taste and adjust honey or lemon.
9. Pour into a glass and garnish with a peach slice and grated ginger.

How to Serve It

Serve in a chilled glass with a peach slice and ginger garnish. Pair with a light cheese plate or whole-grain toast. Store in fridge up to 12 hours; fresh peach flavor is best same day. Make-ahead: freeze peach slices in bags for quick mornings.

These 11 creamy Greek yogurt smoothie recipes give you a wide range of flavors and nutrition profiles. You’ve got fruity options, green blends, protein-rich shakes, and a few dessert-like sips that still pack nutrients. Pin the recipes you love so you can grab them for busy mornings or post-workout refuels. Which flavor are you blending first — berry protein, tropical mango, or chocolate banana? Share your favorite with friends and family, and don’t forget to save this collection for later.