Joanna, Author at Happy Tummies

It's a coincidence that you stumbled upon this discussion as the aroma of oven-baked ham wafts from your kitchen right now. This dish, cherished at gatherings and celebrations, offers a blend of sweet and savory flavors that can bring everyone together. With its tender texture and glossy glaze, there's much more to this culinary tradition than meets the eye. Let's explore the history, recipe, and nutritional aspects that make oven-baked ham a timeless favorite.HistoryWhen you think about oven-baked ham, you mightn't realize its rich history that stretches back centuries.Originating in ancient times, the method of preserving pork through smoking and curing laid the foundation for this beloved dish.Cultures around the world have incorporated ham into their culinary traditions, celebrating its cultural significance during festive occasions like holidays and family gatherings.Traditional preparation methods vary, but the timeless practice of roasting ham in the oven brings out its savory flavors and juicy texture.As you enjoy your oven-baked ham, you're partaking in a tradition that connects generations, embodying the spirit of sharing and celebration that food brings to our lives.Each bite carries the legacy of countless meals enjoyed over history.RecipeOven-baked ham is a classic dish that brings warmth and comfort to any gathering. The tender, juicy meat infused with a sweet and savory glaze makes it a favorite for holidays and special occasions alike.Whether you're hosting a family dinner or a festive celebration, baking a ham in the oven is a straightforward process that yields impressive results. With minimal prep and cooking time, you can create a centerpiece that's as delicious as it's aesthetically pleasing.Before you begin, it's important to choose the right cut of ham. A bone-in ham often provides better flavor and moisture than a boneless variety, while spiral-cut hams save you the hassle of slicing. The key to a perfect oven-baked ham is to allow it to slowly heat through, allowing the flavors from your glaze to penetrate the meat while still keeping it moist and succulent.Ingredients:1 fully cooked bone-in ham (about 8-10 pounds)1 cup brown sugar1/2 cup honey1/4 cup Dijon mustard1/4 cup apple cider vinegar1 teaspoon ground cloves1 teaspoon ground cinnamon1/2 teaspoon black pepperWhole cloves (optional for decoration)Start by preheating your oven to 325°F (165°C). Place the ham in a roasting pan, cut side down.In a small saucepan, combine the brown sugar, honey, Dijon mustard, apple cider vinegar, ground cloves, ground cinnamon, and black pepper. Heat the mixture over medium heat, stirring until it's well blended and slightly thickened.Score the surface of the ham in a diamond pattern, and if desired, insert whole cloves into the intersections for added flavor. Brush the glaze generously over the ham and cover the roasting pan tightly with foil.Bake for about 15-18 minutes per pound, basting with the glaze every 30 minutes. Remove the foil during the last 30 minutes of cooking to allow the glaze to caramelize.When cooking a ham, one of the key tips is to not rush the process; low and slow is the name of the game for a juicy result. Make sure to let the ham rest for at least 15-20 minutes after removing it from the oven before slicing, as this allows the juices to redistribute throughout the meat, ensuring every bite is juicy and flavorful.Additionally, consider reserving some of the leftover glaze to serve as a sauce alongside the sliced ham for added deliciousness. Enjoy your oven-baked ham, and watch it become the star of the meal!Nutritional GuideUnderstanding the nutritional profile of oven-baked ham can help you make informed choices for your meal. A typical serving contains about 150 to 200 calories, depending on the cut and preparation method.This dish is an excellent source of protein, delivering around 15 to 20 grams per serving, making it a beneficial addition to your diet. However, be mindful of the sodium content, which can be high due to curing processes.If you're tracking your caloric content, consider balancing ham with nutrient-rich sides like vegetables or whole grains. By being aware of these factors, you can enjoy the flavors of oven-baked ham while maintaining a healthy diet that supports your dietary goals.Final ThoughtAs you savor that succulent slice of oven-baked ham, remember that enjoying your meal is just as important as how it fits into your overall diet. This dish not only satisfies your taste buds but also invites various serving suggestions.Pair it with roasted veggies or a fresh salad for a balanced plate. And don't let those leftovers go to waste! You can whip up a delightful ham sandwich, add it to a hearty soup, or toss it into a savory breakfast scramble.With a little creativity, those remnants can shine just as brightly as the main course. So, relish in every bite, and consider how you can transform the leftovers into new culinary adventures!